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Healthy Recipes

Overnight Raspberry & Vanilla Protein Oats

01 June, 2021 - 1 min read

Such a simple, delicious recipe which takes literally 2 minutes to prep, ready for your breakfast in the morning. Prep Time: 2 minutes, and leave overnight to soak Serves 1 Ingredients Use a small/medium size mug for measuring 1 cup oats 2 cups almond milk (or liquid base of your choice) 1 serving protein powder- I use Optimum Nutrition Lean Whey, Vanilla flavour ·      One serving has 20g protein & only 98 cals 1 handfull raspberries Flax, Chia seed, Apple & Cinnamon superfood pack by

Asian Prawn Rice & Quinoa Salad

01 June, 2021 - 2 min read

Ingredients: Cooking Time: 30 mins Serves 2 Quinoa Wild grain rice Prawns Green beans Cabbage Kale Corriander New potatoes Mint Avocado Carrot Cherry Tomatoes Cajun spice Chilli flakes Coconut oil Corn on the cob Method Quinoa and rice 1. Measure 1 cup of quinoa to 2 cups of water 2. Measure 2 cups wild grain rice to 4 cups of water 3. Add a vegetable stock cube to boiling water 4. Place quinoa and wild rice into seperate saucepans. Cover with the water and bring to the b

Not Too Rocky Road Bites

01 June, 2021 - 2 min read

Serving 12-14 bites Guest post @eyediblefood Just because we want a treat, doesn't mean we need it to be completely processed. This dark chocolate treat can be stored in your freezer and is a super tasty snack when you've got that sweet tooth. The best thing is that it's completely adjustable to your own tastes. Want it less sweet? Use less dried fruit. Don't like marshmallows? Replace them with a chunk of frozen banana or (if you want to be really decadent) some liquor twisted ice cream (mix

Smashing Avo And Easy Eggs On Toast

01 June, 2021 - 2 min read

Cooking Time: 15 mins Serves 1 Guest post @eyediblefood Smashed avo is an absolute brunch favouirte now, found in every health café I visit worldwide. I have put together a quick, easy, super healthy version for you to cook at home in under 15 mins. I like to season mine with a splash of turmeric, or cayenne pepper. Both spices are really good for inflammation and digestion. Ingredients 1 avocado ½ lemon or lime Nutritional yeast (optional) Salt and pepper 4-6 asparagus stems Coconut

Rosemary Spiced Salmon & Chickpeas With Kale & Quinoa

01 June, 2021 - 2 min read

This is by far my favourite dish i've made in a while, so I really hope you enjoy it as much as my family & I did! X Love lilly X Ingredients: Cooking Time: 20 mins Serves 2 Quinoa Chickpeas (1 tin) 2 pieces salmon fillet cavolo nero (kale) Organic broccoli 1 avocado cajun spice Rosemary All purpose seasoning 1/2 vegetable stock sea salt 1 lemon mixed dried herbs Method Quinoa 1. Measure 1 cup of quinoa to 2 cups of water 2. Add 1/2 vegetable stock cube to the boiling water

Health At Home

01 June, 2021 - 1 min read

Is anyone else suffering from an awful summer cold / hayfever / or generally feeling under the weather? Since coming home to London from LA, I have been struggling to get my health truly back on track, whether it’s due to the air conditioning, a lot of travel or just generally being a little over worked and run down. This is far from a recipe as such but it is one of my favourite health kicks in a mug, and I wanted to share it with you all. Add boiling water to your preferred serving of each

Breakfast For All

01 June, 2021 - 1 min read

For those days when you just can’t decide what you want for breakfast. You fancy something savoury, and something sweet, why not do both? This is me, every weekend! This breakfast features two of my favourites, loaded poached eggs on rye and superfood yogurt pot Ingredients 1 slice healthy bread of your choice, I recommend rye bread 2 eggs 1 handful of spinach Coconut oil, I recommend Nutristrength Chilli flakes natural yogurt by Fage Flax, Chia seed, Apple & Cinnamon Superfood mix by

Spicy Prawn & Creamy Asparagus Quinoa

01 June, 2021 - 1 min read

Another absolute favourite of mine, this dish is perfect for a healthy summers dinner, packed full of flavor and goodness. Get ready for a treat, this really is delicious. X Love lilly X Ingredients: Cooking Time: 20 mins Serves 2 Quinoa Prawns of your choice Asparagus Halloumi 1 avocado Cajun spice All purpose seasoning 1/2 vegetable stock sea salt 1 lemon Method Quinoa 1. Measure 1 cup of quinoa to 2 cups of water 2. Add 1/2 vegetable stock cube to the boiling water 4. Place

Superfood Summer Salad

01 June, 2021 - 1 min read

Prep time 20 mins This delicious summer salad is packed with protein and superfoods. For those of you meat eaters out there, you can add grilled chicken or salmon for an extra hit of protein Ingredients Kale 100g Avocado x 2 Fresh beetroot 250g Pumpkin seeds Quinoa- Mixed grain Olive oil Wholegrain mustard Honey 1 large salad bowl Method Measure 1 cup of quinoa to 2 cups of water Place quinoa into a saucepan. Cover with the water and bring to the boil, adding a pinch of salt and pe

Tropical Superfood Breakfast Bowl

01 June, 2021 - 1 min read

Prep Time: 5 mins Another one of my all-time favourite breakfast bowls. Super refreshing, packed full of protein and perfect for hot summer mornings. This bowl is loaded to the brim with superfoods and delicious flavours Ingredients 2 Tbsp acai berry powder 1 Serving vanilla protein powder (I use Optimum Nutrition Lean Whey as its only 98 cals  but high protein) 200ml coconut water 2 Tsp plain with coconut yogurt, I recommend Alpro ½ frozen banana, mango, blueberries, strawberries ½ Tbsp

Healthy Coconut Chickpea & Sweet Potato Curry

01 June, 2021 - 1 min read

AS IT'S STARTING TO GET COLDER & COLDER IN LONDON, IT'S TIME TO START BRINGING OUT THE WARMING RECIPES. SO HERE IT IS- MY FAVOURITE HEALTHY CURRY RECIPE! SERVES: 4 PEOPLE PREP TIME: 2O MINS INGREDIENTS: Curry paste- 3 Tbsp Coconut oil- 2 Tbsp I recommend Nutristrength Stock- optional chicken or veg Coconut Cream 400ml - I recommend Ishara Organic Low fat coconut greek yogurt if you're wanting to make it lower cals (or half of each) Sweet Potato x3 Chickpeas- 2 cans Spinach- as much as you f

Chickpea Topped Sweet Potato And Krispy Kale

01 June, 2021 - 2 min read

Cooking Time: 30 mins serves 2 hungry people This delicious dinner is one of my all-time favourite vegetarian dishes! Ingredients 4 Sweet potatoes 1 bag kale 1 Onion 4 Carrots 1 tin chickpeas 1 tin chopped tomatoes 1 handful finely chopped coriander 1 Tbsp chilli flakes Fresh Rosemary (optional) Cajun powder Paprika powder 1 lemon 1 Tbsp Olive oil 2 Tbsp coconut oil 1 tin chopped tomatoes 3 baking trays Method 1. Wash vegetables 2. Pre heat oven to 180-200 deg 3. Cut sweet

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